Nourished - Through The Seasons - Book

Nourished – Through the Seasons Book | Ebook – ENG

38.00
Step into a world free from restrictive diets where pure nourishment takes center stage. Discover the flavors of real, nutrient-dense foods that not only satisfy your taste buds but also nourish you on a cellular level. Through these recipes, you’ll embark on a personal journey of holistic healthy living, tailored to your unique needs and preferences.

100+ SEASONAL, NUTRIENT-DENSE, NUTRITIONIST-APPROVED RECIPESHOLISTIC NUTRITION INFOTRADITIONAL PREPARATION TECHNIQUES (Sourdough-, Fermentation-, Soaking- Guides) … & MORE

Overview

Buch Deutsch

Gedruckte ausgabe

49,00€

E-Book Deutsch

Deutsches E-Book

38€

36€

E-Book English

English E-Book

38€

36€

Step into a world free from restrictive diets where pure nourishment takes center stage. Discover the flavors of real, nutrient-dense foods that not only satisfy your taste buds but also nourish you on a cellular level. Through these recipes, you’ll embark on a personal journey of holistic healthy living, tailored to your unique needs and preferences.

nourished

nouri-shed |ˈnɜːrɪʃt| English

(adj.) refers to the state of being well-fed, or provided with the essential nutrients and sustenance required for growth, development, and overall health, implies receiving proper nourishment to support physical, mental, and emotional well-being, in a broader sense, can also encompass feeling fulfilled, satisfied, and enriched in various aspects of life beyond just food

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REAL FOODS, ANCIENT WISDOM & DEEP NOURISHMENT

Structured around the four seasons, Paula invites you to connect with the natural rhythms of the year. Explore the abundance of beneficial ingredients available during each season and adapt the recipes based on what nature provides. 

But NOURISHED through the year” is more than just a collection of recipes

—it’s an homage to the wisdom of our ancestors and their harmonious relationship with food. Rediscover a profound knowledge of preparing local and seasonal ingredients. By embracing this wisdom, you’ll tap into a deeper connection with the earth, honor its cycles, and cultivate gratitude for the interconnectedness of all living beings.

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Giverny
Finally a cookbook with nourishing and yummy recipes, inspiring us all to live and eat with the seasons! All the recipes make my mouth water, and the beautiful photos make the book such a joy to browse through. I also really appreciate the knowledge and wisdom that Paula shares in her book, making it not ‘just a cookbook’, but also truly informative. I look forward to trying out all the recipes over time, and to keep coming back to this book as an endless source of inspiration.
Esmae
“Nourished Through the Seasons” is more than just a recipe book. This is a beautiful, thoughtful guide for living in alignment with our world. Paula shares her knowledge of how to select and prepare real foods, create delicious, nutritious meals, that meet our individual needs and help our bodies thrive. There are not many recipe books that I can say I wholeheartedly approve of- I’m always having to emit and swap ingredients that I know are not good; refined seed oils, sugars and processed foods. But this one I could follow with full trust in Paula’s nutritional wisdom.
Maria
A heartfelt joy! That’s what you sense when you flip through the pages of “Nourished through the Seasons” by Paula. She managed to capture the essence of how a wholesome, fulfilling life feels like and laid it for us to read, to see and to get inspired. This book is gentle, warm, and very kind - and it is exactly the way Paula teaches us to take care of ourselves, to nourish each and every part of our lives. From mastering sourdough bread, to understanding the basics of nutrition, to learning how to eat and move with the seasons - “Nourished” gives us a recipe for a vibrant, fun, delicious, and utterly exciting way to be. Look through the soft and cozy photography, pick the recipe that speaks volumes and don’t wait a minute longer, because what you will taste is a heartfelt joy!

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